Tuesday training: #gymnasty with #jgray, barbell step ups 5x5, Metcon and conditioning from hell! Today I really learned the difference between cardio and conditioning. Cardio anyone can do it you just have to get it done, hard core conditioning hurts so bad you need a good reason deep down inside to push as hard as you can to build it. It sucked so bad today! Thanks @csagym for not letting me quit! #gettinit #crossfit #crossfitcsa #tabatasprints #airdyne #versaclimber #stepups #barmuscleups #almostquitandcried
Hey everyone, my name is James I'm 21,Texas, college student(JR), love lifting weights and working out with intensity. I will be uploading progress pics and videos as time goes on. Hit me up if you want any information on what I do or just want advise with something or a general conversation!